Some Good Moves Copenhagen
Copenhagen / VesterbroSome Good Moves brings Lagree and Megaformer strength training to Vesterbro. Low-impact, high-intensity, taught in English, made for every level.
Lagree and Megaformer strength training in Vesterbro. 50 focused minutes, taught in English.
What we offer
Lagree, Sculpt, Community.
Start with high-intensity Megaformer work, add slow Sculpt moves, and stay for everything Social.
50
Focused minutes
335 m²
Bright studio space
EN
Taught in English
Low
Impact, high intensity
Start here
Pick the path that matches your week.
Start with one class, keep a pack for flexible weeks, or settle into a membership when you know your rhythm.
Move, stay, come back.
First visit
One class to learn the studio before choosing a rhythm. Best when you want to feel the machine first. Come a little early; we will help with setup, pace, and springs.
Class packs
Flexible credits for weeks that keep changing. Best when your calendar moves around. Keep classes ready and book around work, travel, or energy.
Membership
A steady cadence when Lagree becomes routine. Best when you know you want consistency. Pick a regular training rhythm and make booking feel easy.
The studio
See the space before you step in.
Bright concrete, big windows, two rows of Megaformers.
Why it works
Meet the machine.
The Lagree Megaformer uses springs, a moving carriage, fixed platforms, straps and handles to make slow work feel precise.
The Megaformer
The innovative centerpiece of the method. With adjustable springs and platforms, it adapts to every fitness level for a dynamic, full-body workout that is challenging yet supportive.
Slow movements
Slow, controlled movements target muscle fibers for maximum strength building. Form over speed means deeper engagement and more effective results.
Low impact
Despite the intensity, the workout is gentle on the joints and spine. It stays accessible and sustainable for a wide range of bodies.
Lagree vs Reformer Pilates
Similar machine.
Similar machine.
Different intensity.
If you are searching for Reformer Pilates in Copenhagen, Lagree will feel familiar at first glance: springs, straps, carriage, and control.
The work is slower, more continuous, and built around constant tension. At Some Good Moves, the Megaformer gives you a low-impact way to build strength, core control, endurance, and stability in one focused session.
On the schedule
Find your session.
Every format is a core-focused, full-body strength workout. Pick the one that fits where you are today.
Mega Moves: Basics
Start here when you want the calmest entry. We slow the setup down, repeat the essentials, and keep one routine for the month so your body learns the machine.
MegaformerMega Moves
Our standard signature session. Slow, strong, and precise from start to finish, with options that meet your level while still keeping the full-body shake.
MegaformerMega Moves: Intense
For clients who already know the studio. Book this when it is at least your fourth class here and you want sharper transitions, deeper holds, and more heat.
MegaformerMommy Moves
A calmer, supportive space for pregnancy and postpartum. Bring your kids, move with smart modifications, and keep strength work connected to real life.
MegaformerMat Moves: Sculpt
Our 50-minute mat class built on controlled movement, a fun flow, and just the right amount of burn. Expect weights, a rotating cast of props, and beats that carry you through. Low impact, strong results.
Mat
Come on in
A space to move
A space to move
with purpose.
Welcome to Some Good Moves, a Vesterbro space for training that challenges your body, sharpens your mind, and leaves you feeling stronger and more capable than ever.
For us, the method is a way to move with purpose, build strength, push past limits, and celebrate what your body and mind can achieve. Our vision is a space where everyone, from beginners to seasoned athletes, can feel the energy, intensity, and transformation this practice promises.
Miriana & Emily