Looking for Reformer Pilates in Copenhagen?
Some Good Moves teaches Lagree on the Megaformer: precise, controlled, low-impact strength work in Vesterbro.
Not classical Pilates.
Still very controlled.
The Megaformer can look close to a Reformer because both use a carriage, springs, straps, and guided movement. The feel is different.
Lagree moves slowly and keeps you under tension. That makes the class more continuous and strength-focused, while staying joint-friendly and precise.
Why Pilates people often like it.
You still get alignment, breath, control, and core focus. You also get more time under tension.
Low-impact
No jumping. The intensity comes from slow movement, resistance, and staying connected to the machine.
Core-focused
Every format trains control through the centre of the body, even when the focus is legs or arms.
More continuous
Expect fewer pauses and longer holds than many Reformer Pilates sessions. The shake is part of the work.
Start with Mega Moves: Basics.
If you are coming from Pilates, yoga, running, strength work, or nothing at all, Mega Moves: Basics gives the cleanest first read of the method.