Lagree in Copenhagen.
Low-impact, high-intensity strength training on the Megaformer in Vesterbro. Slow work, strong results, taught in English.
Slow, controlled, and stronger than it looks.
Lagree uses a moving carriage, springs, straps, and fixed platforms to keep your muscles working under tension. It feels precise like Pilates, but more continuous and strength-focused.
Each 50-minute session trains core, legs, arms, balance, and endurance in one low-impact format. You control the pace. The machine adds the challenge.
Start with the calmest entry.
Mega Moves: Basics gives you a little more guidance on spring changes, body position, and what each coach cue means.
Learn the machine
Get familiar with the carriage, springs, platforms, straps, and transitions before the pace builds.
Train at your level
Every session gives options, so you can scale the intensity without losing the purpose of the movement.
Book one visit
First Move is the simple intro option if you want to try the method before choosing a pack or membership.