Start with setup.
If you want the calmest entry, pick Basics when available. You get more guidance on the Megaformer, spring changes, body position, and what each cue means.
Footwear matters.
Bring grippy footwear, water, and enough time to settle in. New clients should come 15 minutes early so the trainer can show safe transitions.
Manage bookings online.
For waitlists, cancellations, or last-minute updates, log into the account you booked with. That keeps the live timetable accurate for you and for the front desk.